Books that you should read that can help you deal with depression and anxiety
The most preferred ways to deal with any mental health issue is Medicines and Counselling sessions.
56 million Indians suffer from depression at this moment, another 38 million Indians suffer from anxiety disorders. That’s huge!
I have myself suffered from depression and anxiety for as long as 2 years. If you are suffering from any mental health issue then one of the ways to get out of it is to read some good books.
WHY AND HOW READING BOOKS CAN HELP?
One thing you need to understand is- WHAT IS THE REASON BEHIND DEPRESSION OR ANXIETY?
Stress- Problems-Overthinking- Fear of the future- Relationship issues- Family problems-Work front issues
BASICALLY, you keep thinking about problems to which you are not able to find solutions.
WHAT IF I TELL YOU THAT YOU NEED TO LEARN HOW TO THINK?
“Positive Thinking” A word which you might use a million times in a day but you don’t know how to think positively.
One of the best ways to think Positively is by reading or listening to books which have been written about how to live happily, peacefully and think positively.
BOOKS THAT YOU SHOULD READ IF YOU ARE SUFFERING FROM DEPRESSION OR ANXIETY
For a beginner, this is the best book to start with. Even if you are not a reader, you should go for this book as a forced medicine. Thank me later!
If you want a guide who can tell you how you should begin your day and what are the things that are essential to live a peaceful, successful and happy life then this book is meant for you.
Note: The above two books are mandatory for you if you are suffering from any mental health issue.
This book is a bit heavy as it goes into detail about how you are the creator of our own life. A book that makes every question about positive thinking clear.
This is one gem of a book. Something, which you should read like a religious sect almost every day.
A very light read but explains everything in the above book by giving lively and hilarious examples. If you want a no-brain reader but still a book that teaches you how to think positively then this should be your pick.
Also, here is a video wherein the Author, Nikita Naiyya talks in detail about ways to get out of depression and Anxiety without having medicines or undergoing counseling sessions.